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Pan-Seared Rosemary Rainbow Trout with Cherry Tomato Relish
JILL SILVERMAN HOUGH8Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cherry tomatoes (halved, ideally a combination of colors and shapes, larger ones quartered)
- 1 large shallot (finely diced)
- 3 Tbsp. golden balsamic vinegar (or white, see below)
- 2 tsp. fresh rosemary (chopped, plus 8 sprigs)
- 3 Tbsp. extra virgin olive oil (divided)
- 1 1/2 tsp. coarse kosher salt (divided)
- 1/2 tsp. freshly ground black pepper (divided)
- 12 oz. rainbow trout (whole, heads and tails removed if you’d like, see below)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium930mg39% |
| Potassium700mg20% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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