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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. rockfish (2 fillets)
- 1 Tbsp. flour (Use gluten-free AP flour if needed)
- 1 pinch salt (pepper)
- 1 Tbsp. olive oil
- 2 Tbsp. butter (divided)
- 1 lemon (juiced)
- 1 Tbsp. capers
- 1 handful fresh herbs (such as fresh rosemary, chives, or oregano)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium200mg8% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A10% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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