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19Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. red snapper fillets (1/2 inch thick or less, if fillets are larger see tips.)
- 1 tsp. Old Bay Seasoning
- 1 tsp. lemon pepper
- 1 tsp. salt (Krazy, can substitute equal amounts of kosher salt and garlic powder)
- 4 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 1/4 cup flour (all purpose)
- 1 mango (ripe, peeled and diced)
- 1/4 cup pineapple (tidbits with juice can substitute crushed pineapple)
- 1/4 green bell pepper (with ribs and seeds removed, chopped)
- 1/4 red bell pepper (with ribs and seeds removed, chopped)
- 1 jalapeno pepper (with ribs and seeds removed, finely minced)
- 1 clove garlic (peeled and finely minced)
- 1 shallot (peeled and finely minced)
- 2 Tbsp. chopped parsley
- 2 tsp. lemon juice
- 1 pinch red pepper flakes
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1030mg43% |
| Potassium960mg27% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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