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Pan-Seared Queso de Freir with Date Chutney & Coconut Dal
BLUE APRON12Ingredients
65Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cheese (Queso De Freir)
- 1 cup red lentils
- 13.5 oz. light coconut milk
- 5 oz. baby spinach
- 3 cloves garlic
- 1 lime
- 1 piece ginger
- 1 bunch cilantro
- 3 medjool dates
- 1 Tbsp. curry powder
- 1 Tbsp. spice (Coconut Dal, Blend, Sweet Paprika, Cumin Seeds, Ground Cardamom, Nigella Seeds & Brown Mustard Seeds)
- 1/4 cup tamarind concentrate
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium760mg32% |
| Potassium1170mg33% |
| Protein45g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber20g80% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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