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Pan-Seared Poppy Seed-Crusted Bay Scallop Salad with Romesco
MCCORMICK17Ingredients
35Minutes
330Calories
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Description
Romesco is a Spanish sauce made from tomatoes, olive oil, garlic, roasted red bell pepper and almonds. This versatile sauce is served on salads, grilled vegetables, meats, chicken and seafood.
Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper (roasted, seeded, peeled and coarsely chopped)
- 1/4 cup roasted cherry tomatoes
- 1/4 cup olive oil
- 9 whole almonds (coarsely chopped, 1 tablespoon)
- 1 clove garlic (coarsely chopped)
- 1 Tbsp. sherry vinegar
- 1/2 tsp. garlic powder (McCormick Gourmet™ Organic)
- sea salt (Pinch McCormick Gourmet™ Sicilian)
- 1/2 tsp. cayenne pepper (McCormick Gourmet™ Organic)
- black peppercorns (Freshly ground McCormick Gourmet™ Organic, Whole)
- 2 tsp. poppy seed (McCormick Gourmet™ Organic)
- 1 tsp. garlic powder (McCormick Gourmet™ Organic)
- 1 tsp. lemon peel (McCormick Gourmet™)
- 1 lb. bay scallops
- extra-virgin olive oil
- 8 oz. arugula leaves
- 1 lemon
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Directions
- For the Romesco Sauce, place roasted pepper, tomatoes, oil, almonds, garlic, sherry vinegar, garlic powder and cayenne pepper in blender container; cover. Blend until smooth. (Note: If you like you can toss whole almonds and garlic clove into the blender but I find giving them a rough chop first prevents any large chunks from ending up under the blender blades.) Season with sea salt and freshly ground pepper. Set aside
- For the Scallops, mix poppy seed, garlic powder and lemon peel in shallow dish. Coat one side of scallops in poppy seed mixture
- Pan sear scallops in hot oil until browned and cooked through
- Toss arugula with a squeeze of fresh lemon, sea salt and freshly ground black pepper. To serve, place scallops over salad. Spoon generous dollops of Romesco Sauce over top
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium400mg17% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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