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Pan-Seared Petrale Sole with Local Winter Vegetables
EPICURIOUS10Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 petrale sole (6- to 8-ounce fillets)
- 3 1/2 tsp. kosher salt
- 1 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. olive oil
- 2 leeks (small, white and pale green parts only, halved lengthwise, rinsed, and thinly sliced)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. unsalted butter
- 1 bunch broccolini (6 to 8 ounces, quartered**)
- 1 1/2 cups cauliflower (baby, quartered, about 4 heads***)
- 1/2 lb. green beans (trimmed)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2170mg90% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C280% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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