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Ingredients
US|METRIC
4 SERVINGS
- 16 sea scallops (large, about 1 1/2 lb)
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- coarse ground black pepper
- chopped fresh chives (or parsley)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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