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Pan-Seared Maple-Soy Tofu Sweet Potato Bowls
THE HEALTHY TOAST8Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (small)
- 1 block extra firm tofu (drained and pressed for at least 10 minutes)
- 2 Tbsp. maple syrup
- 2 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 2 scallions (chopped and separated)
- 1 tsp. red pepper flakes
- 1 garlic clove (minced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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