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Pan-Seared Mahi-Mahi With Lime Marinade
THE SPRUCE EATS14Ingredients
15Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. mahi mahi
- 2 Tbsp. lime juice (fresh)
- 2 cloves garlic (chopped very fine)
- 1 tsp. oregano (dried)
- 1/2 tsp. cumin (ground)
- 2 Tbsp. olive oil (extra-virgin)
- white wine (Optional: splash, dry, be generous)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper (freshly ground)
- 1 Tbsp. olive oil (or grapeseed oil)
- 1 bunch watercress (large, stems removed)
- 2 plum tomatoes (thinly sliced)
- 12 green olives (Spanish or Cerignola)
- 1 lime (cut into wedges)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium590mg25% |
| Potassium940mg27% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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