Pan-Seared Lemon Sole

REAL SIMPLE(1)
Megan Brandt-Meyer: "The flavors were lighter than I expected, but it…" Read More
6Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 4 sole fillets
  • 1/2 teaspoon kosher salt
  • 4 1/2 tablespoons unsalted butter
  • 1 lemon (ends trimmed, sliced into 12 thin circles)
  • 2 tablespoons capers (rinsed and drained)
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    NutritionView More

    150Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein2% DV1g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories150Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium430mg18%
    Potassium55mg2%
    Protein1g2%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars0%
    Vitamin A8%
    Vitamin C35%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Megan Brandt-Meyer 3 years ago
    The flavors were lighter than I expected, but it was delicious! If I made it again, I would probably add lemon juice when I added the butter at the end.

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