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Megan Brandt-Meyer: "The flavors were lighter than I expected, but it…" Read More
6Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup all purpose flour
- 4 sole fillets
- 1/2 tsp. kosher salt
- 4 1/2 Tbsp. unsalted butter
- 1 lemon (ends trimmed, sliced into 12 thin circles)
- 2 Tbsp. capers (rinsed and drained)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium430mg18% |
| Potassium55mg2% |
| Protein1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars |
| Vitamin A8% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan Brandt-Meyer 8 years ago
The flavors were lighter than I expected, but it was delicious! If I made it again, I would probably add lemon juice when I added the butter at the end.