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Pan Seared Korean Dried Pollock (북어구이 Bugeo Gui)
KIMCHIMARI12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 pollock (dried, bugeo)
- 6 Tbsp. soy sauce
- 4 Tbsp. mirin (or rice wine)
- 4 Tbsp. sugar
- 2 Tbsp. honey
- 1 Tbsp. sesame oil
- 2 Tbsp. minced garlic
- 1 tsp. black pepper
- 1 Tbsp. toasted sesame seeds
- 3 Tbsp. green onions (chopped)
- 3 cloves garlic (thinly sliced, optional)
- 3 Tbsp. sesame oil (for frying)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g2% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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