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Pan-Seared Halibut with Fresh Blueberry Sauce
DELISHAR19Ingredients
10Minutes
600Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup fresh blueberries (+ 2 tbsp fresh blueberries)
- 1 Tbsp. brown sugar
- 1 tsp. lemon juice
- 2 sprigs thyme
- 4 fillets halibut (about 200g each)
- 1 tsp. paprika
- salt
- pepper
- 2 Tbsp. olive oil
- 1 head cauliflower (cut into small florets)
- 2 Tbsp. butter
- 1/4 cup cream cheese
- 1 cup fresh spinach (cooked, squeezed of excess liquid and coarsely chopped)
- 1/2 cup feta (crumbled)
- 2 Tbsp. spring onions (chopped)
- 1 Tbsp. chopped cilantro
- milk (to taste)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium770mg32% |
| Potassium1990mg57% |
| Protein75g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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