Pan-Seared Grouper with Roasted Tomato Sauce

MYRECIPES
13Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 1 red bell pepper (cut into 1-inch strips)
  • 12 plum tomatoes (halved lengthwise and cut into 1/2-inch slices)
  • cooking spray
  • 2 tablespoons olive oil (divided)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon italian seasoning (dried)
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 5 basil leaves
  • 2 tablespoons all purpose flour
  • 1 tablespoon cornmeal
  • 24 ounces grouper fillets (about 1 inch thick)
  • 2 tablespoons fresh basil (chopped, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein69% DV35g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol65mg22%
    Sodium540mg23%
    Potassium1350mg39%
    Protein35g69%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A60%
    Vitamin C100%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop