Pan Seared Grouper With Basil Brown Butter Sauce

A SPRINKLING OF CAYENNE
10Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound filets (thin grouper)
  • salt
  • black pepper
  • cayenne pepper
  • 1 stick butter
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons almonds (sliced natural)
  • 1 dash paprika
  • 1/4 teaspoon lime zest
  • 1/4 teaspoon lemon zest
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    NutritionView More

    490Calories
    Sodium30% DV720mg
    Fat78% DV51g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories490Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol120mg40%
    Sodium720mg30%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A70%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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