Pan-Seared Grouper Sandwiches with Mojo Mayo

MY GOURMET CONNECTION
15Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound grouper fillet (see notes)
  • 1 1/2 tablespoons vegetable oil
  • 4 sandwich rolls (round)
  • 1 large tomato (cored and sliced)
  • romaine lettuce leaves
  • 3 cloves garlic
  • 2 tablespoons finely chopped onion
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 6 tablespoons mayonnaise
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    NutritionView More

    390Calories
    Sodium24% DV580mg
    Fat23% DV15g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium580mg24%
    Potassium800mg23%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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