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15Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (sliced thin)
- 1/4 cup lime juice
- salt (unchecked▢)
- 1 head romaine lettuce (chopped)
- 14 oz. hearts of palm (can of, or equivalent)
- 1 English cucumber (seeded and chopped)
- 3 Tbsp. olive oil
- 1/4 cup chopped parsley (or cilantro)
- 1 avocado (diced, optional)
- 1 habanero pepper (or datil, minced, optional)
- 2 lb. skinless grouper fillets (in portions)
- salt (unchecked▢)
- 3 Tbsp. safflower oil (or canola, grapeseed or avocado oil)
- 2 Tbsp. butter
- 2 Tbsp. key lime juice
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium990mg41% |
| Potassium2140mg61% |
| Protein50g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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