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Pan Seared Flounder with Mango, Ginger & Avocado Salsa
JESSICA SEINFELD11Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 scallions (light and white green parts, thinly sliced)
- 1/2 jalapeño (seeded and thinly sliced)
- 2 tsp. fresh ginger (grated)
- 1 mango
- 2 avocados
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. kosher salt
- 24 oz. flounder fillet (about 1-inch thick)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium450mg19% |
| Potassium1230mg35% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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