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Pan Seared Florida Grouper with Smoked Gouda Grits and Tomato Bacon Gravy
FRESH FROM FLORIDA-US16Ingredients
35Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. grouper (portions Florida)
- 2 tomatoes (large Florida, diced small)
- 1 cup thick cut bacon (chopped small)
- 1 cup grits (coarse ground)
- 2 1/2 cups vegetable stock
- 1 cup milk
- 1 Tbsp. butter
- 1/2 cup smoked gouda cheese (cubed)
- 1 tsp. olive oil
- 1/4 cup fresh parsley (chopped fine)
- 1 Tbsp. garlic (fresh, chopped fine)
- 3/4 cup heavy whipping cream
- 1/2 lemon (juiced)
- 4 scallions (sliced thin for garnish, optional)
- sea salt
- Sea salt and fresh ground pepper, to taste
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1560mg65% |
| Potassium1570mg45% |
| Protein58g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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