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Pan-Seared Duck Breasts with Lingonberry Reduction
JAMIE GELLER8Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless duck breasts
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 tsp. duck fat (or canola oil)
- 1/4 cup preserves (lingonberry)
- 1/2 cup blood oranges (freshly squeezed, or Florida orange juice, from about 4 oranges)
- 4 tsp. red wine vinegar
- 2 tsp. sugar
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium730mg30% |
| Potassium670mg19% |
| Protein46g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium2% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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