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Pan Seared Duck Breasts with Jam-Infused Pan Sauc
THE HERITAGE COOK20Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless duck breasts (thawed if frozen, at room temperature)
- kosher salt
- white pepper (or freshly ground black)
- paprika
- 1/2 medium onion (sliced thinly)
- 1/4 cup orange marmalade (plum, apricot, or cherry jam, etc.)
- 1 Tbsp. orange juice
- 2 tsp. white wine (or dry vermouth)
- 2 tsp. pan drippings
- 1 tsp. fresh thyme leaves (or 1/4 tsp dried thyme)
- 1 tsp. balsamic vinegar (optional)
- 1 Tbsp. butter
- blood orange (or navel orange sections, or other fruit that matches the jam you use, optiona, optional)
- 1 sprig fresh thyme (or other herbs)
- greens
- potatoes
- polenta
- rice
- vegetables (sauteed)
- greens (tossed, or other side dish)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium810mg34% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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