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Pan Seared Duck Breast with Sweet Potatoes, Spinach and Onions
A CULINARY JOURNEY WITH CHEF DENNIS(1)11Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. duck breasts (Maple Leaf Farms, boneless)
- 2 large sweet potatoes (peeled and cubed)
- 2 cups baby spinach
- 12 pearl onions (peeled)
- 2 Tbsp. maple syrup
- sea salt (to taste)
- black pepper (to taste)
- 1 Tbsp. flour
- 1 Tbsp. duck fat
- 4 oz. chicken stock
- 1 tsp. Italian parsley (finely chopped - optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium400mg17% |
| Potassium780mg22% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A210% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Genevieve 3 years ago
Perfection! I skipped the spinach because I didn’t have any on hand, but strong recommend - will definitely make this again.