Pan Seared Corn

FRAMED RECIPES
11Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 3 ears corn (shucked)
  • 3 tablespoons water
  • oil (to brush the pan)
  • 1/2 tablespoon butter (softened)
  • 1 1/2 tablespoons chopped cilantro (/Coriander leaves)
  • 1 garlic clove (Medium sized, minced)
  • 1 teaspoon lemon juice (to taste)
  • salt
  • pepper
  • pastry (Brush)
  • dressing (Small bowl to mix the)
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    NutritionView More

    130Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories130Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg2%
    Sodium280mg12%
    Potassium50mg1%
    Protein0g0%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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