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Pan-Seared Cod, Broccoli, and Mushrooms with Creamy Alfredo Sauce
ALLRECIPES21Ingredients
40Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. corn starch
- 1/2 tsp. paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. white pepper
- 1 pinch cayenne pepper (optional)
- 16 oz. cod fillets
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 clove garlic (minced)
- 8 oz. fresh mushrooms (quartered)
- salt (to taste)
- 4 green onions (diced)
- 15 oz. Alfredo sauce (Classico® Fresh Creamy)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 1/2 lb. broccoli (crowns, trimmed into individual florets)
- 1 pinch white sugar
- 1/8 tsp. kosher salt
- 1/4 cup water
- 1 lemon (cut into wedges)
- 2 Tbsp. pecan halves (toasted)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium3470mg145% |
| Potassium1570mg45% |
| Protein44g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C300% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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