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15Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillet (thick cut, cut into 4-5 pieces)
- 4 Tbsp. fresh lemon juice
- 1 Tbsp. fish
- 3 Tbsp. olive oil
- 5 cloves garlic (chopped)
- 2 Tbsp. capers
- 1/2 cup vermouth (or dry white wine)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup all purpose flour
- 1 tsp. cumin
- 1 tsp. paprika
- 1 dash cayenne powder
- 1 tsp. dried thyme
- 1 tsp. kosher salt
- 1/4 tsp. fresh ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Simone 5 years ago
Absolutely delicious. Cod is generally a very bland fish, but that means it'll take on any flavor that you give it - kind of like a canvas for the ingredients. The recipe calls for dry thyme, but because of that "canvas"-like quality, I'd recommend fresh thyme, salt, and pepper; otherwise it could be on the bland side. The trick is also the beautiful crisp crust with the soft tender insides - the trick is the cast iron skillet !!