Pan-Seared Cod with Soy Maple Glaze, Baby Bok Choy, and Rice Noodles Recipe | Yummly

Pan-Seared Cod with Soy Maple Glaze, Baby Bok Choy, and Rice Noodles

BLUE APRON(1)
Laura T.: "very good and quick meal with lots pf flavor. mad…" Read More
8Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 2 cod fillets
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 2 scallions
  • 1 piece ginger
  • 2 cloves garlic
  • 7 ounces rice noodles
  • 6 ounces baby bok choy
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    NutritionView More

    200Calories
    Sodium78% DV1880mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs15% DV46g
    Fiber12% DV3g
    Calories200Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1880mg78%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A80%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Laura T. 3 years ago
    very good and quick meal with lots pf flavor. made it with shrimp instead of cod and used udon noodles versus rice. defintely would make it again.

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