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Pan Seared Cod with Shallots and Fennel
UNICORNS IN THE KITCHEN12Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter (divided)
- 4 pieces cod fillets
- 3 Tbsp. all-purpose flour
- 2 shallots (diced)
- 1 fennel (thinly sliced)
- 1 lb. white mushrooms (sliced)
- 2 cups vegetable broth
- 1/2 cup heavy cream
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 2 Tbsp. lemon juice
- rice (dill, to serve See notes)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium900mg38% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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