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Pan Seared Cod with Artichokes and Capers
DELICIOUS OBSESSIONS9Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (wild-caught, cut crosswise into 4 inch pieces)
- sea salt
- freshly ground black pepper
- 2 Tbsp. fat (of choice (I have used lard or coconut oil, but gheeor butter would also be great choices))
- 14.5 oz. diced tomatoes (can or jar of, undrained)
- 14 oz. artichoke hearts (can of, drained and quartered)
- 1 Tbsp. capers
- 1 lemon
- basil (Freshly sliced, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium460mg19% |
| Potassium1280mg37% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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