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Pan-Seared Cod + Tarragon Potato and Fennel Salad
HEIDITORKELSON10Ingredients
40Minutes
420Calories
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Description
This delicious and simple meal is easy and flavorful. It's gluten-free and low in calories, sure to be a staple for any weeknight meal! Pan-seared cod on top of a purple potato and fennel salad dressed with a little mayonnaise and chopped fresh tarragon.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. purple potatoes (diced)
- 1 fennel bulb (roughly chopped)
- 2 green onions (both green and white parts, chopped)
- 2/3 cup mayonnaise
- 1/4 cup fresh tarragon (chopped)
- 1 lemon (juiced)
- 1 Tbsp. Dijon mustard
- 1 lb. cod filet
- olive oil
- salt
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Directions
- Preheat oven to 400
- In a ziplock bag, add potatoes, fennel, and a drizzle of olive oil
- Mix and coat potatoes and fennel completely
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium1370mg39% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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