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Pan Seared Chilean Sea Bass with Asian Marinade
DRIVE ME HUNGRY11Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. Chilean sea bass fillets (scaled and de-boned; total 1½ lbs, 24 oz)
- 1 lemon (optional, cut into wedges)
- chopped fresh herbs (unchecked▢, optional for garnish)
- 1 1/2 Tbsp. low sodium soy sauce
- 1 1/2 Tbsp. mirin
- 1 1/2 Tbsp. avocado oil
- 4 tsp. sugar
- 2 tsp. grated ginger
- 1 1/2 tsp. rice wine vinegar
- 1 Tbsp. lemon juice
- 3/4 tsp. sea salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium80mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C40% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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