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Pan Seared Chicken with Sweet Corn and Zucchini Salad
TABLE AND A CHAIR13Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon juice (and zest)
- 2 cloves garlic
- 3 Tbsp. extra virgin olive oil
- 1 tsp. thyme (dried)
- 4 chicken breasts (6 oz is perfect)
- 2 ears sweet corn (cut from the cobs)
- 1 zucchini (large, Halved and diced)
- 1 bunch scallions (chopped)
- 1 red pepper (small, diced)
- 2 Tbsp. butter
- 1/2 cup fresh herbs (such as basil, parsley, mint, or tarragon)
- 2.5 oz. Boursin cheese
- 1/2 pecorino romano
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium370mg15% |
| Potassium1170mg33% |
| Protein51g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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