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Pan Seared Calamari with Nuoc Cham
ASIAN CAUCASIAN17Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby squid (cleaned, tubes and tentacles)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. red pepper flakes
- canola oil
- 1/4 cup extra virgin olive oil
- 1 Tbsp. fish sauce
- 1 tsp. grated lime zest (plus juice from 1 lime)
- 1 tsp. sambal oelek (red chili paste)
- 1/4 cup fresh cilantro (finely chopped)
- 1/4 cup fresh mint (finely chopped)
- 1 large shallot (finely chopped)
- 2 garlic cloves (minced)
- 2 tsp. sugar
- 1 pinch kosher salt
- cilantro (optional)
- lime slices (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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