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Pan-Seared Black Cod with Tropical Fruit Salsa
JULIA'S ALBUM15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pineapple (chopped in small cubes)
- 1 1/2 cups cantaloupe (chopped in small cubes)
- 1 cup tomato (chopped in small cubes)
- 1/4 cup red onion (minced)
- 1/4 cup cilantro (chopped finely)
- 2 Tbsp. lime juice (freshly squeezed)
- salt
- pepper
- 4 Tbsp. olive oil
- 1 lb. black cod
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. oregano
- 1/4 tsp. cumin
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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