Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan-Seared Black Cod with Morels and Asparagus
TASTING TABLE10Ingredients
30Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. butter (divided)
- 2 shallots (minced)
- 8 oz. mushrooms (morel, cleaned)
- 1 lb. asparagus (pencil, trimmed and cut into 3-inch pieces)
- 1/4 cup chives (finely chopped, plus more for garnish)
- 3 Tbsp. lemon juice
- kosher salt
- freshly ground black pepper
- 3 Tbsp. olive oil
- 24 oz. black cod fillets (wild, skins on)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium420mg18% |
| Potassium1330mg38% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes