Pan Seared Black Cod with MIso Butter Sauce

THE RAVENOUS COUPLE
8Ingredients
45Minutes
190Calories

Ingredients

US|METRIC
  • 2 filet (white fish such as black cod)
  • 1 tablespoon cooking oil
  • 1 minced ginger
  • 1/3 cup chicken stock (or white wine)
  • 1 tablespoon butter
  • 1/2 tablespoon white miso
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium650mg27%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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