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Pan Seared Black Cod with MIso Butter Sauce
THE RAVENOUS COUPLE8Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 filet (white fish such as black cod)
- 1 Tbsp. cooking oil
- 1 minced ginger
- 1/3 cup chicken stock (or white wine)
- 1 Tbsp. butter
- 1/2 Tbsp. white miso
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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