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Pan-Seared Black Cod (Sablefish) with Brown Butter
CHAMPAGNE TASTES7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. sablefish (black cod Or substitute salmon)
- 1 pinch salt (pepper)
- 1 Tbsp. olive oil
- 2 Tbsp. butter (divided Or use extra olive oil)
- 1 lemon (juiced)
- 1 Tbsp. honey
- 1/8 tsp. ground cayenne (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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