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Pan Seared Asian Scallops with Zucchini Noodles
ASIANCAUCASIAN13Ingredients
25Minutes
310Calories
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Description
These succulent scallops have a complimentary sweet and spicy flavor, and literally melt in your mouth! Prepare it with a side of zucchini noodles that are both tasty and healthy.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup reduced sodium soy sauce
- 2 Tbsp. rice vinegar
- 1 Tbsp. honey
- 2 garlic cloves (minced)
- 1 Tbsp. sesame oil
- 1/4 tsp. red pepper flakes
- 1 tsp. cornstarch
- 1 1/2 lb. sea scallops
- salt
- 2 Tbsp. canola oil
- 2 zucchinis (large)
- 2 Tbsp. chopped fresh cilantro
- toasted sesame seeds (for garnish, optional)
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Directions
- In a medium bowl, whisk together soy sauce, rice vinegar, honey, garlic, sesame oil, red pepper flakes, and cornstarch. Add scallops into bowl and marinate for at least 10 minutes. Remove scallops but reserve marinade.
- Meanwhile, using a spiral vegetable cutter, make spaghetti-like noodles with zucchini. Pat dry with paper towels to remove moisture.
- Heat a heavy saute pan or cast iron pan on medium-high heat and add oil. Sprinkle scallops with salt and pepper. Sear scallops on one side 3 to 4 minutes until golden brown. Cook on other side for about 2 minutes more. Add half of the marinade to the pan to coat the scallops. Remove scallops to a dish and keep warm. Add in the zucchini noodles to the pan and cook quickly until sauce coats the zucchini. Serve immediately with the scallops on the side or on top of the zucchini. Garnish with chopped cilantro and sesame seeds.
- Note: To toast the sesame seeds: Place in a skillet on the stove over medium heat and dry toast it until light brown. Don't overcook.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium1010mg42% |
Potassium890mg25% |
Protein32g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A8% |
Vitamin C40% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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