Pan Seared Ahi Tuna Recipe | Yummly

Pan Seared Ahi Tuna

EAT NOW, CRY LATER(8)
Bev: "Great ,recipe and easy to make" Read More
23Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 2 ahi tuna steaks (cleaned and patted dry with paper towels, preferably sushi grade)
  • 3 tablespoons sesame oil
  • 3 tablespoons marinade (ingredients listed below)
  • white sesame seeds (Black and)
  • 1/2 cup water
  • ginger (some freshly grated, more or less depending on your preference)
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1/2 teaspoon salt
  • 2 tablespoons brown sugar
  • 1/8 teaspoon black pepper
  • 1 teaspoon cornstarch (mixed with a bit of water)
  • salad (your choice of, I like spring mix)
  • pine nuts (for garnish)
  • wasabi paste (for garnish)
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 lemon
  • 1 tablespoon orange juice
  • 1 1/2 teaspoons sesame oil
  • 1 tablespoon hot mustard (Chinese style, optional)
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium35% DV840mg
    Fat68% DV44g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories490Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium840mg35%
    Potassium440mg13%
    Protein4g8%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(8)

    Bev 10 months ago
    Great ,recipe and easy to make
    Helen T. 2 years ago
    This was sooo good! Lots of ingredients but I had them all. I would make the salad portion ahead of time to simplify prep. We’ll definitely have this again.
    Liza B. 2 years ago
    This recipe is awesome!!!! Easy to follow, easy to make & awesome to eat!! 😁😁
    Edd 2 years ago
    Excellent sauce See for yourself
    Cyndi Schmid 2 years ago
    More amazing than expected! Simple and healthy. Repeating this for sure! Haven’t cooked with cornstarch before. Now I see why you need to add water to it before putting in the sauce. Oops!
    Jeff e. 2 years ago
    loved it turned out amazing.
    Carolyn Rauffer 2 years ago
    Really loved this dish
    Nina Phillips-Chu 3 years ago
    The marinade and glaze turned out delicious. Very easy to make.

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