Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Pan Sauteed Cod with Avocado and Orange
JENNY SHEA RAWN6Ingredients
15Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 1/2 lb. cod fillet (fresh, cut into 4 pieces)
- 1 avocado (pitted and thinly sliced)
- 1 Cara Cara orange (cut into segments, white pith removed)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium1040mg30% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes