Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter Recipe | Epicurious.com Recipe | Yummly

Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter recipe | Epicurious.com

EPICURIOUS(15)
Marc: "Really really good. My very picky kids wanted sec…" Read More
7Ingredients
25Minutes
130Calories
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Ingredients

US|METRIC
  • 1/4 cup butter (room temperature)
  • 2 teaspoons fresh parsley (chopped)
  • 1 garlic clove (minced)
  • 1/2 teaspoon peppercorns (ground mixed, plus more for sprinkling)
  • 1/2 teaspoon grated lemon peel (packed)
  • 1 tablespoon olive oil
  • 4 swordfish fillets (1-inch-thick, about 6 ounces each)
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    NutritionView More

    130Calories
    Sodium3% DV80mg
    Fat23% DV15g
    Protein0% DV0g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories130Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium80mg3%
    Potassium15mg0%
    Protein0g0%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Marc 2 months ago
    Really really good. My very picky kids wanted seconds! I used fresh lemon peel and 2 cloves of garlic.
    Barbara Cole 2 months ago
    It was great....I cooked it in a cast iron skillet on the stove for 10 min...Before cookin the butter herb mixture....too hot to turn oven on in FL
    Marie Depalma 5 months ago
    This recipe was the best!! Mouthwatering and easy. Thank you for posting I will make this often
    Claudia Saucedo 8 months ago
    I added Rosemary to this recipe and paired it with a watermelon cucumber poppyseed salad and it was to die for delicious. I can't wait to make it again!
    Parker 10 months ago
    Excellent. One of my favorite recipes from Yummly! I’ll cook it again and again and again!
    Tyhese S. a year ago
    My first time making swordfish and even though I didn’t have all the ingredients—I made up for them with extra seasonings and spices and it cane out magnificent!
    Meghan Alard 2 years ago
    So easy, so good. Perfect for dinner on a busy day
    Charleston Woman 2 years ago
    Good, would make again. Simple yet delicious.
    Ry 2 years ago
    Excellent every time
    Ted Z. 2 years ago
    Absolutely delicious. Wouldn’t change a thing.
    Monica V. 2 years ago
    I liked this recipe will make again
    Andrew 2 years ago
    Good recipe. Very delicious and would recommend to others.
    Joan Y. 3 years ago
    Needed a little more seasoning, but otherwise it was quick & easy.
    Whatever MyStuff 4 years ago
    Great! Easy to make and bro-in-law, who hates fish, loved it❤️ I'll be making this again For him and us.
    Lilla N. 4 years ago
    Delicious I used basil or Rosemary instead of parsley I would make it again and it's really quick to make too

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