Pan Roasted Salmon with Orzo Succotash

GIADZY
17Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 cup crème fraiche
  • 1/4 cup whole grain mustard
  • 2 teaspoons lemon zest (from 2 lemons)
  • 1/4 cup lemon juice (from 2 lemons)
  • 1/3 teaspoon kosher salt
  • 24 ounces filets (salmon, wild preferred)
  • 2 teaspoons turkey (Giada’s, and Chicken Rub, mixed well)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons extra-virgin olive oil
  • 1 red bell pepper (small, diced, about 3/4 cup)
  • 1 shallot (large, about 1/4 cup, diced)
  • 1 cup corn kernels (cut from 2 cobs*)
  • 1 cup orzo pasta (cooked)
  • 3/4 teaspoon kosher salt
  • 1/2 cup baby kale (roughly chopped)
  • 1 tablespoon lemon juice (from 1/2 a lemon)
  • 3 tablespoons mint leaves (chopped)
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    NutritionView More

    450Calories
    Sodium54% DV1290mg
    Fat37% DV24g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1290mg54%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C100%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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