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16Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 pork chop
- 8 baby potatoes (halved)
- 2 leaves kale (chopped)
- 2 pieces broccoli (chopped)
- 3 sundried tomatoes (chopped)
- 1 inch red onion (slice of, chopped)
- 1 clove garlic (chopped)
- 1 pinch habanero pepper (minced, or anything to add a hint of heat)
- 1 pinch thyme
- 1 pinch sage
- pepper
- salt
- olive oil
- 1 cup stock (/broth)
- 1 Tbsp. butter
- 1 Tbsp. flour
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1790mg75% |
| Potassium1900mg54% |
| Protein47g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Manning 5 years ago
Delicious. I added extra broccoli and kale and also added halved cherries tomatoes
Chanti Tosi 5 years ago
Recipe was delicious! My only change was adding some Dijon mustard to the pork chops and letting that marinate with salt and pepper for about 20 minutes.