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Pan Roasted Maple Dijon Chicken with Butternut Squash and Brussels Sprouts
GO DAIRY FREE11Ingredients
60Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 chicken thighs
- 4 chicken drumsticks
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 1 Tbsp. buttery spread (dairy-free, or coconut oil, can use more olive oil)
- 8 oz. brussels sprouts (bottoms trimmed, outer leaves removed, and halved)
- 2 cups butternut squash (diced, 1/2 inch)
- 1 1/2 cups chicken stock
- 2 Tbsp. maple syrup
- 2 tsp. Dijon mustard
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium870mg36% |
| Potassium1290mg37% |
| Protein67g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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