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Pan Roasted Haddock, Creamed Leeks & Mustard Mash
FISH FOR THOUGHT9Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 160 grams haddock (Portions x 2)
- 400 grams potatoes
- 200 grams leeks
- cream sauce (150ml pot White Wine Fish)
- 100 grams green beans
- 20 mL milk
- 20 grams wholegrain mustard
- 20 grams unsalted butter
- 5 grams chervil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium210mg9% |
| Potassium1510mg43% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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