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Pan-Roasted Groper with Sauteed Gnocchi, Fresh Herbs, Capers & Preserved Lemon
RADIO NEW ZEALAND22Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg potatoes (large Agria, or other floury variety, scrubbed)
- 2 egg yolks (beaten with a fork)
- 50 grams flour
- sea salt
- freshly ground black pepper
- 160 grams fillets (thick groper)
- sea salt
- freshly ground black pepper
- cooking oil (for frying)
- flour (for dusting)
- 1/2 cup extra-virgin olive oil
- 1 pinch chilli flakes (dried, to your liking)
- 1 Tbsp. fresh garlic (minced)
- 2 Tbsp. lemon peel (finely chopped preserved, see recipe on page 316 or lemon zest)
- 1/4 cup capers (finely chopped)
- 1/4 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh basil
- 60 grams butter (cut into cubes)
- 1 lemon (juice of)
- sea salt
- freshly ground black pepper
- cooking oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium630mg26% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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