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Pan-Roasted Chicken Thighs and Rice
IOWA GIRL EATS10Ingredients
65Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 bone-in, skin-on chicken thighs (2lbs, excess skin and fat trimmed away)
- 1/3 cup gluten free flour (I used brown rice flour)
- seasoned salt (Homemade Gluten-Free Seasoned)
- pepper (Homemade Gluten-Free Seasoned)
- 2 Tbsp. extra virgin olive oil
- 1 shallot (large, or small onion, chopped)
- 4 cloves garlic (minced)
- 1 1/2 cups gluten free chicken broth
- 1/2 lemon
- cooked white rice (for serving)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium270mg11% |
| Potassium870mg25% |
| Protein62g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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