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Pan Roasted Chicken Breasts with Sauteed Spinach
THE RELUCTANT GOURMET15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce
- 2 Tbsp. honey
- 1 Tbsp. rice wine (miring)
- 2 inches fresh ginger (piece of, peeled and minced)
- 1 Tbsp. water
- 2 skinless chicken breasts
- flour (for dredging)
- 2 cloves garlic (peeled)
- 1/4 cup olive
- 1/2 cup parmesan cheese shavings
- 8 cups fresh spinach
- salt
- pepper
- aged balsamic vinegar
- lemon wedges (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1070mg45% |
| Potassium880mg25% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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