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Pan-Grilled Black Bass with Flavored Butters
EPICURIOUS11Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccolini (or broccoli rabe, trimmed)
- kosher salt
- 2 Tbsp. unsalted butter
- 1 tsp. grated lemon zest (finely)
- 1/2 tsp. crushed red pepper flakes
- ground black pepper (Freshly)
- 24 oz. trout fillets (or bass, or skinless cod or haddock fillets)
- 1 cup all-purpose flour
- freshly ground pepper
- kosher salt
- 6 Tbsp. unsalted butter (room temperature, divided Maître d'Hôtel Butter, Nasturtium Butter, and Chile-Cilantro Butter)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium520mg22% |
| Potassium1050mg30% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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