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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (3 to 4 fillets I used Surmai)
- 2 Tbsp. cooking oil
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic paste
- 1 Tbsp. masala (Chilly)
- 1/2 Tbsp. coriander powder
- 1/2 tsp. haldi (Turmeric powder)
- 1/2 cup all purpose flour
- mustard oil (Optional)
- 1/2 tsp. mustard seeds
- 5 curry leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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