Pan Fried Whiting Fish

SAVORY THOUGHTS
9Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • fish (1 pk. Whiting)
  • 1 cup cornmeal
  • cayenne pepper
  • 1 cup gluten free all purpose flour
  • salt
  • pepper
  • 1 teaspoon dried basil
  • 1/2 garlic powder
  • vegetable oil (for frying)
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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