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Pan Fried Tilapia with Young Living Essential Oil Lemon Cream Sauce
MAMA LOVES HER OILS13Ingredients
┅Seconds
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 2 Tbsp. flour
- 2 tsp. lemon pepper seasoning
- 1 cup panko bread crumbs
- 1 egg
- 4 tilapia fillets
- 3 Tbsp. butter
- 2 Tbsp. flour
- 1 1/2 cups milk
- 1/4 tsp. onion powder
- 10 drops lemon (Young Living, Essential Oil)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium410mg17% |
| Potassium610mg17% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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